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  1. 6 causes of nocturnal foot cramps




    Foot cramps at night can be very painful and disrupt a person’s sleep. Read this article to learn about the potential causes and how to treat them.
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  2. Sternum popping: Causes and what to do




    The joints around the sternum, or breast bone, can pop for several reasons. If this accompanies other symptoms, a person should see a doctor. Learn…
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  3. Arthritis vs. arthralgia: What's the difference?




    Arthritis is an inflammatory condition that causes joint pain. Arthralgia is joint pain that does not result from inflammation. Learn more here.
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  1. How to treat and prevent leg muscle cramps


    Leg muscle cramps are common, but they can be uncomfortable and very painful. In this article, learn about how to treat and prevent them.
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  2. What to know about neck tension


    Neck tension occurs when the neck muscles remain contracted for prolonged periods. Learn about the causes, symptoms, and treatment of neck tension…
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  3. What causes pain under the left armpit?


    Causes of pain under the left armpit can range from minor skin infections to nerve damage. Learn about these and other causes, as well as when to see…
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  4. Causes and treatments for twitching fingers


    Many issues can cause finger twitching. Some are harmless, while others are more serious. Read on to learn about the potential causes and their…
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  5. What to know about muscle soreness


    Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles happen plus some treatments…
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  6. What to know about thoracic outlet syndrome


    Thoracic outlet syndrome occurs when something compresses the nerves, arteries, or veins that pass through the thoracic outlet. Learn more about this…
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  7. What does it mean to feel malaise?


    Malaise is a general feeling of being unwell. Read on to learn about the various symptoms and causes of malaise, and when to see a doctor.
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  8. Swedish massage vs. deep tissue massage: What's the difference?


    Swedish massage and deep tissue massage are two popular forms of massage therapy. Read on to learn about their differences and intended uses.
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  9. 10 exercises for a pinched nerve in the neck


    A pinched nerve in the neck can cause pain, numbness, and tingling. In this article, learn about 10 exercises and stretches that can relieve these…
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  10. The best stretches for runners


    Running works many leg muscles and also puts a strain on the knees and back. Learn about 10 stretches that can help keep runners performing well in…
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    1. Causes and treatments for burning legs

      Muscle soreness, injuries, sunburns, and nerve damage can all cause a burning sensation in the legs. Learn more about the causes and how to treat them…
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    2. What are the best essential oils for sore muscles?

      Essential oils that can help with sore muscles include eucalyptus, lavender, and ginger. Learn more about the best essential oils for sore muscles…
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    3. What to know about muscle fatigue

      Muscle tiredness, or fatigue, can occur for many reasons. We discuss some of the causes, what people can do to relieve muscle fatigue, and when to see…
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